Before the Sunday rush

Enjoying the quiet of the Sunday morning before the morning rush at Sarah’s Sisters Sustainable Cafe.

It’s peaceful listening to the sound of running water, a few birds and a little noise in the cafe kitchen. And no other conversations.

A harmonious environment to begin edits on my story Sceptic (out soon!).

Lilliana Rose 🌹

www.lillianarose.com

Final Farewell to 2017

To assit in saying farewell to 2017, I’ve been working through the booklet by my friend at A Blissful Existence.

I’ve coloured in the mandala, and then arranged crystals over it as a way to release the past year. I find this process is a gentle, yet powerful way to release the emotions and events that shaped 2017 for me. By answering a series of questions I can focus on how I’m feeling about the past year, in a conscious process so that sneaky emotions don’t slip past without processing. mandala release 2017

It’s also a meditative process colouring in the manadal, with a scented candle burning, and relaxing music playing. It helps me to honour the year that was in all aspects not just the good, and then to say farewell. This is my little party to celebrate the past year and to welcome in the new year.

This might look like simple colouring in, but to me, this is much more. The colours chosen tell me something about the hidden thoughts in my mind, and how I’ve coloured the shapes  tells me that there are things in my life which have previously been hidden but are now coming to the surface. This allows me to look at parts of my life which perhaps I’ve not given enough attention, perfect timing as I make way for the new year.

This makes room for the new year, which is very exciting!

Happy New Year! How have you farewelled 2017?

Lilliana Rose heart clipart

www.lillianarose.com

coffee clip art steam

Hectic Time of the Year

Often during the year there are busy moments, but I can’t help comparing them to this time of year – the lead up to Christmas. To me, this time of year feels more hectic than any other, especially in shopping centres, cafes, even simply driving around. It’s like there’s a panic in the air. Deadlines urgently have to be met, jobs cleared before people go on holidays, cooking treats made,Gingerbread.JPG and of course Christmas gifts bought. I find it hard to escape the chaotic energy buzzing around.

In amongst this busyness there are times when I find moments of peace within me, and in my own personal environment. This reminds me how this time of year doesn’t need so busy, and how restful and rejuvenating the sense of peace is when I don’t go into this hectic flow. Sure it’s busier with extra jobs of Christmas preparation but I want to approach this time of year with a harmonious mindset instead of being on edge with rushing around.Christmas tree

Peace on earth, had taken on a new meaning for me. While I’d like peace to be on earth, it’s a long way off and a challenge. What I can do is start with peace internally within me. And when I’m in this mindset I find it more harmonious to reflect on the year that was, releasing it to help make room for the New Year. Also in this mindset I find I reassess what’s important in my life, and how friends and family have influenced my year, and my life journey. I list off people and events to be grateful for, which enhance my inner sense of peace, which in turn evokes a sense of joy within me and I keep connected to my personal life flow. This all hits a deep root of what’s important for me at this time of year.

Merry Christmas, may this time be safe, peaceful, and a joyous time as 2017 comes to a close.

Lilliana Rose

www.lillianarose.com

outside christmas trees

Treat Day

Treat Day! Coffee, raw donut, and time to write. Plus I get to use my new fountain pen! This is my heaven for a Saturday morning! A peaceful way to bridge between the end of the working week and the start of the weekend 💖

How do you like to treat yourself?