To assit in saying farewell to 2017, I’ve been working through the booklet by my friend at A Blissful Existence.
I’ve coloured in the mandala, and then arranged crystals over it as a way to release the past year. I find this process is a gentle, yet powerful way to release the emotions and events that shaped 2017 for me. By answering a series of questions I can focus on how I’m feeling about the past year, in a conscious process so that sneaky emotions don’t slip past without processing.
It’s also a meditative process colouring in the manadal, with a scented candle burning, and relaxing music playing. It helps me to honour the year that was in all aspects not just the good, and then to say farewell. This is my little party to celebrate the past year and to welcome in the new year.
This might look like simple colouring in, but to me, this is much more. The colours chosen tell me something about the hidden thoughts in my mind, and how I’ve coloured the shapes tells me that there are things in my life which have previously been hidden but are now coming to the surface. This allows me to look at parts of my life which perhaps I’ve not given enough attention, perfect timing as I make way for the new year.
This makes room for the new year, which is very exciting!
“You treat yourself a lot,” a friend said to me recently.
“Well no one else will,’ was my reply.
This is the reality of adult life. Sure I get gifts at my birthday, Christmas, and throughout the year from family and friends but it’s the little spontaneous treats that can lift my spirits and help me to be motivated to keep persisting with the projects I’m working on. If I don’t treat myself then it won’t happen. But despite knowing this I also forget to treat myself, or try new treats, or mix it up for myself.
What do I mean by treats? My puppies get treats all the time. Often they get the same food treat and each time they react with surprise and joy and gratitude. That’s really the outcome I’m trying to create within myself. (But I’m not always wanting food treats.)
Part of the key is for me to come up with a treat which is inexpensive, fun and spontaneous. Like when I’m at the supermarket and blueberries are on special and in season. A perfect treat for no reason except that I deserve it. Peonies are in season and their flowery faces call me, so I buy a small bunch and the cheer they provide in my home lasts for days. I walk bare feet along the beach right at the point where the sea wets the sand. I try a new café. I have a bath. I bake myself a banana cake and smear icing on the top.
There are so many ways I treat myself yet I forget to do it. I get busy, or I’m consumed by deadlines, or I’m exhausted. I’ve got all the excuses but really during these times I’m not in my natural life flow and so I’ve forgotten about me. That’s all right because at some point I’ll remember and I can adjust my pace, re-find my flow, and get back to giving myself the treats. For me that’s part of giving the treat to myself because it shows I’m in the flow of life. I’m relaxed, chilled and I see something that has meaning and will lift my spirit, even if it doesn’t need lifting.
Not only do I forget to treat myself even though I have a variety of ways to spoil myself, the act of rediscovering a treat I’ve not used for a long time is particularly up lifting and rejuvenating for my soul. For instance, recently while on holidays from my day job, feeling unmotivated to write, I decided I’d read even though it was before 9am and reading is what I do in the afternoon. I set my phone to play music – Gratitude by David and Steve Gordon and I read. And read. And read. Then I remembered another treat I used to have. Spending the entire day reading. How decadent! A top shelf treat I’d long forgotten how to reach for – one that’s taken years to remember. I read Ali Walker’s book Get Conscious, perfect for someone like myself who is the constant busy bee and thinker.
Now I’ve remembered this treat in particular I’ll be aiming to do it more often. What treats to you enjoy? Are there any you’ve not given yourself of a long time? I’d love to read about them in the comments below.